"levantar con esfuerzo" in English

to heft- to heave up

to cause- to erect- to lift- to pick up- to raise- to hoist- to jack- to build- to build- to cock- to dig up- to fling up- to flush- to flush out- to get up- to get up- to get up- to heft- to hoick- to hoik- to hold up- to jack up- to kick up- to lift up- to lift up- to perk up- to prick- to prick up- to pull up- to put up- to put up- to rear- to retract- to set up- to stand up- to stick up- to take up- to tear up- to throw up- to throw up- to whip up- to wind- to pinch- to arouse- to boost- to call off- to get … out of bed- to give rise to- to spark- to spark off- to give rise to- to spark- to spark off- to help … to pick up- to prepare- to remove- to take- to swipe

with- featuring

effort- endeavour- strain- endeavor- exertion- heave- push- sweat- stress

to strain