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"controlar emociones" in English

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"controlar emociones" in English
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Context examples for "controlar emociones" in English(!) These sentences come from external sources & may not be accurate. Therefore, we are not responsible for their content.
Pero creo que si queremos contribuir a una solución hace falta poder controlar estas emociones y superarlas.
I believe, however, that if we want to help find a solution, we must control these emotions and overcome them.
Así podremos controlar las emociones y además de guiarnos por los hechos debemos mostrar competencia y transparencia.
In this way, we should also encounter various emotions and, in addition to these facts, we have to demonstrate competence and transparency in this regard.